The Pleasure Prescription: A Guide to Restoring Your Energy

Join me in this deeply personal and transformative episode, where we explore the power of pleasure as a regenerative resource for your health, wellbeing, and joy. We'll explore how many of us are conditioned to give to others first, often at the cost of our own needs, and how this depletion can lead to exhaustion, stress, and disconnection.

If you’ve been feeling depleted, overwhelmed, or lacking in pleasure in your life, this episode is for you.  

In this episode I share:

• How pleasure is a regenerative resource that can nourish your body, mind, and spirit.
• The cultural conditioning that leads us to neglect our own needs.
• The concept of “micro moments” and how they accumulate to enhance your overall health.
• How pleasure begets more pleasure and how to start practicing it every day.
• The three core systems that drive our nervous system and wellbeing.
• How self-care is sacred, not selfish, and how to start prioritizing your pleasure.

===
•Website: www.vilates.com

•Rebirth 1:1 coaching: https://www.vilates.com/the-rebirth-intimate-coaching

•Instagram: @vilates_

•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB

•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980