The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.

In this profoundly moving episode of The Ecology of Intimacy, I sit down with author, educator, and domestic violence advocate A.E. Lee, whose memoir One of the Lucky Ones tells the story of surviving years of coercive control and intimate partner violence.
Together we explore the hidden realities of abusive relationships that so often go unseen. Amanda shares how abuse rarely begins with violence, but with a gradual erosion of confidence, isolation, gaslighting, and fear that leaves even the strongest women questioning their own reality.
We discuss why leaving is often the most dangerous time, why survivors are so frequently disbelieved, the failures of the justice system, and the lasting impact of trauma on both mothers and children.
Most importantly, this conversation offers hope. Amanda shares what healing has looked like, how she learned to trust again, and why no survivor should ever have to navigate this journey alone.
Whether you've experienced abuse yourself, love someone who has, or simply want to better understand the complexities of coercive control, this is an essential conversation about compassion, courage, and the possibility of life after survival.
 
Content Note: This episode discusses domestic and intimate partner violence and may be distressing for some listeners. Please listen with care.
 
===GUEST LINKS:
Website: https://authoraelee.com/ Instagram: https://www.instagram.com/authoraelee/ Book: https://authoraelee.com/books/one-of-the-lucky-ones/ 
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VILATES•Website: https://www.vilates.com/      •Instagram: https://www.instagram.com/vilates_/   •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB     •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980    ===
....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

In this episode I talk about what I call: "The Great Theft" which is the systematic disconnection of women from their bodies, their pleasure, their sensuality, and their innate aliveness.
Drawing on the work of Dr Helen O'Connell, Tricia Hersey, Adrienne Maree Brown, trauma research, somatic healing, Tantra, and nervous system science, I begin examining how patriarchal systems, productivity culture, and generational conditioning have shaped our relationship to rest, sexuality, pleasure, and self-worth.
This episode is an invitation to stop asking, "What's wrong with me?" and begin asking a different question:
"What have I had to disconnect from in order to survive?"
 
So if you've ever felt exhausted, numb, disconnected, overwhelmed, or like you've somehow lost yourself beneath the weight of modern life, this conversation is for you.
 
Some of the key topics covered are: feminine embodiment, female sexuality, somatic healing, nervous system regulation, burnout recovery, intimacy, Tantra, women's wellness, trauma healing, pleasure, self-trust, embodiment, erotic aliveness, patriarchy, relationships, emotional wellbeing.
 
 
 
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VILATES•Website: https://www.vilates.com/    •Instagram: https://www.instagram.com/vilates_/  •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB   •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980
 
 
 
 
===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.
 

Why do we keep attracting the same relationship patterns, even when we desperately want something different?
Today I'm joined by internationally renowned Trauma Recovery expert, bestselling author, and licensed Mental Health Counsellor Riana Milne to explore how childhood trauma shapes our adult relationships, attachment styles, self-worth, communication patterns, and capacity for love.
Drawing on more than 26 years of clinical experience, Riana shares her Top 10 Childhood Traumas framework and explains how experiences such as emotional neglect, abandonment, bullying, addiction in the family, criticism, and unstable caregiving continue to influence our lives long into adulthood.
If you've ever wondered why the same struggles keep showing up in your relationships, or why love sometimes feels harder than it should, this conversation offers profound insight, practical tools, and a hopeful path forward.
Because healing your past may be one of the most powerful ways to transform your future.
 
 
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GUEST LINKS:
Website: https://rianamilne.com/  
Facebook: https://www.facebook.com/CoachRianaMilne 
YouTube: https://www.youtube.com/user/RianaMilne/videos 
Podcast: Lessons in Life and Love
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VILATES•Website: https://www.vilates.com/     •Instagram: https://www.instagram.com/vilates_/  •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB    •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980 
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...Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

What if the reason you stay in a relationship that hurts you has nothing to do with love and everything to do with self-worth?
In this deeply honest conversation, I’m joined by relationship coach Heather Melville to explore the hidden dynamics of toxic relationships, emotional abuse, self-esteem, body image, intimacy, and healing.
Drawing from her own journey of leaving a long-term toxic relationship and rebuilding her life from the ground up, Heather shares the turning points that helped her reconnect with herself, reclaim her confidence, and discover what healthy love actually feels like.
Together, we explore why so many women struggle to trust their needs, how criticism erodes self-worth, the connection between intimacy and emotional safety, and why healing isn't about becoming perfect, it's about learning to come home to yourself.
We also dive into self-pleasure as self-care, body acceptance, boundaries, solo travel, and the courage it takes to choose a different future.
If you've ever questioned your worth, felt trapped in a relationship that no longer serves you, or wondered whether healthier love is possible, this conversation is a powerful reminder that healing is possible, and that you deserve more than just survival.
 
 
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GUEST LINKS:
Website: https://www.healthyrelationships.info/  Instagram: https://www.instagram.com/healthyrelationships.coach/ 
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VILATES
•Website: https://www.vilates.com/   •Instagram: https://www.instagram.com/vilates_/ 
•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB  •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980  ===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.
 

What happens when the spark fades in a long-term relationship?
In this deeply honest conversation, I’m joined by Elana Auerbach, author of The Sure Thing: A Pleasure Practice to Revive the Spark, to explore why desire often changes over time, why intimacy doesn’t sustain itself without intention, and how pleasure can become a powerful practice for creating deeper connection.
Together we discuss the difference between spontaneous and responsive desire, the hidden resentment that can build around sex in long-term relationships, and why taking responsibility for your own pleasure can completely transform the dynamic between partners. We also explore pleasure as a form of personal liberation, nervous system regulation, and even social change.
 
So whether you're feeling disconnected from your partner, navigating a season of low desire, or simply longing for more aliveness in your relationship, this conversation offers a practical and deeply hopeful roadmap back to connection.
 
Resources Mentioned:The Sure Thing: A Pleasure Practice to Revive the Spark by Elana Auerbach
 
===GUEST LINKS:
FREE GIFT:
A guided journey to deepen with your wild, sensual self and connect with your passion and desire!
https://guide.surethingexperiment.com/wild-sensual-self
Website: https://surethingexperiment.com/ 
FaceBook: https://www.facebook.com/ElanaAuerbachAuthor/ 
Instagram: https://www.instagram.com/elana.auerbach 
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VILATES
•Website: https://www.vilates.com/
•Instagram: https://www.instagram.com/vilates_/
•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB
•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980
  ===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

What if your depression, burnout, anxiety, or emotional overwhelm wasn’t your body betraying you… but your body communicating with you?
In this episode, I’m joined by former Chemical Engineer turned Mind-Body Mentor Alisha Kapani to explore the profound connection between emotional suppression, nervous system healing, feminine energy, embodiment, chronic illness, self-worth, and the power of receiving.
After experiencing severe depression for five years, Alisha shares how her healing journey completely transformed the way she understood emotions, sensitivity, feminine energy, abundance, and the body’s innate wisdom. Together, we unpack why so many women live disconnected from their bodies, trapped in hyper-independence, survival mode, people-pleasing, perfectionism, and chronic stress, and how healing begins when we soften enough to actually feel.
This episode explores:
why emotional suppression creates illness
the difference between “wallowing” and welcoming emotions
why women struggle to receive support
the hidden cost of hyper-independence
healing shame and worthiness wounds
feminine embodiment rituals for everyday life
and how reconnecting to your body can radically transform your life.
If you’ve been feeling exhausted, emotionally numb, disconnected from yourself, trapped in survival mode, or longing to feel more alive, sensual, safe, and deeply nourished within your own body, this conversation is for you.
This episode is an invitation to slow down, soften, and remember that healing isn’t about fixing yourself. It’s about learning how to finally listen to the wisdom already living inside you.
 
 
 
===GUEST LINKS:Website: https://www.alishakapani.com/ Youtube: https://www.youtube.com/c/alishakapani Instagram: https://www.instagram.com/alisha_kapani/ ===
VILATES•Website: https://www.vilates.com/  •Instagram: https://www.instagram.com/vilates_/  •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB  •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980  
===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

What if your sexuality was a pathway into deeper aliveness, intimacy, healing, and liberation?
In this rich and expansive episode, I’m joined by Tantra educator, Sensualist, and Author Luna Agneya to explore the profound teachings within her book The Liberated Sensualist: The Modern Tantrika’s Guide to Embodied Awakening.
Together, we dive into the deeper philosophy of Tantra beyond the clichés and unpack what it truly means to live as an embodied, erotically alive human being in the modern world.
This conversation explores liberated sensuality, nervous system healing, and the transformative power of the erotic as a spiritual path.
We discuss:
Nondual Tantra and embodied awakening
The difference between performative sexuality and authentic erotic embodiment
Somatic healing and trauma-informed intimacy
Female pleasure, arousal, and liberated sexuality
Nervous system safety and emotional intimacy
Why desire fades in long-term relationships
Deep bliss, sensual liberation, and erotic aliveness beyond the bedroom
This conversation is an invitation to move beyond shame, performance, and disconnection and into a more liberated, embodied, emotionally honest relationship with yourself, your body, your pleasure, and your capacity for intimacy.
If you’ve been longing for a deeper conversation around Tantra, embodiment, sexuality, healing, and the erotic, then this episode is for you.
 
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GUEST LINKS:
Book: https://www.lovethatliberates.com/liberated-sensualist-bookCourse: https://www.sensualarts.school/ For Leaders/Facilitators: https://www.evolvingeros.com/ Substack: https://lovethatliberates.substack.com/ 
 
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VILATES
•Website: https://www.vilates.com/ •Instagram: https://www.instagram.com/vilates_/ •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980 
===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

In this deeply personal and politically charged solo episode, I explore the systematic deconstruction of women’s sexuality, sensuality, and erotic power through the lens of feminism, nervous system science, somatic embodiment, and Audre Lorde’s groundbreaking essay Uses of the Erotic: The Erotic as Power.
Join me as I unpack the difference between objectification and true erotic embodiment, the long history of patriarchal control over women’s bodies, the medicalisation and pathologising of female sexuality, and why so many women feel disconnected from pleasure, desire, and aliveness.
I also explore the wisdom of pre-patriarchal goddess cultures, sacred sexuality traditions, and the profound healing available through trauma-informed somatic work.
This episode is an invitation to remember that your body is deeply intelligent. And reclaiming your pleasure, your voice, and your erotic sovereignty may be one of the most radical acts of healing available to us.
Topics include:
Audre Lorde and the erotic as power
Patriarchy and women’s sexuality
Nervous system safety and embodiment
Sexual shame and objectification
Tantra, Taoism, and female pleasure
Erotic sovereignty and reclaiming desire
Female sexuality beyond performance
If this conversation moves something in you, please leave a review and share the episode with someone who may need it too 🩶
 
 
===
VILATES
•Website: https://www.vilates.com/
•Instagram: https://www.instagram.com/vilates_/
•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB
•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980
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....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

Join me in this deeply expansive episode as I sit down with Therapist, Psychedelic Integration Guide, Filmmaker, and host of the Sex, Psychics & Psychedelics podcast, Jane Garnett, for a conversation that completely reframes sexuality, intimacy, pleasure, and feminine aliveness.
Together, we explore the hidden stories women carry about sex, desire, performance, orgasm, relationships, and what it really means to feel alive in your body. This episode is an invitation to unlearn the scripts of patriarchal conditioning, perfectionism, and performative sexuality and return to what feels true.
Jane shares powerful reflections on:
Why sexuality is not something you “achieve” but something you listen to
The pressure many women feel to be endlessly orgasmic, available, and sexually “successful”
How intimacy deepens when we release expectations and surrender to sensation
Why midlife often becomes a portal into sexual reinvention and truth
The importance of permission, rest, softness, and slowing down
This conversation is soulful, provocative, liberating, and deeply human. If you’ve ever felt disconnected from your body, confused by your changing sexuality, or exhausted by the pressure to “get it right,” this episode will feel like a long exhale.
Because maybe your sexuality was never meant to fit inside a script.
Maybe it was always meant to evolve.
 
If this episode resonates, please leave a review and share it with someone who needs these conversations too.
 
 
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GUEST LINKS:
Website: https://www.bananajane.com/ 
Instagram: https://www.instagram.com/thebananajane 
YouTube: https://www.youtube.com/@thebananajane
Podcast: https://podcasts.apple.com/au/podcast/sex-psychics-psychedelics/id1564572945 
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VILATES
•Website: https://www.vilates.com/
•FREE RESOURCE Breast Massage Meditation: www.vilates.com/free-breast-massage-meditation
•Instagram: https://www.instagram.com/vilates_/
•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB
•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980
===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

In this deeply intimate conversation, I’m joined by Sacred Intimacy Coach and Ordained Priestess Ashley Miley to explore what it actually means to come home to your body after trauma, disconnection, and years of learned self-abandonment.
We speak about the kind of healing that goes beyond understanding and into embodiment. The kind that asks you to feel what you have spent years avoiding. The kind that invites you back into your own nervous system, your own pleasure, and your own truth.
Ashley shares her personal journey through sexual trauma, emotional disconnection, and the long, often solitary process of rebuilding a relationship with her body. Together, we explore the difference between talking about healing and actually living it through sensation, breath, and presence.
This episode gently unpacks:
• Why talk therapy alone often isn’t enough for deep sexual and relational healing• How trauma lives in the body and why embodiment is the pathway forward • The role of the nervous system in creating safety for intimacy and pleasure• How we unknowingly build identities around trauma, and how to soften those identities• The truth about “coming home to yourself” and why it changes everything• What it means to move from seeking love externally to cultivating inner sacred union• How pleasure becomes a reclamation of power, not performance
This is a conversation for the woman who has done the work, read the books, tried to understand herself, and yet still feels a quiet distance from her body, her desire, or her sense of aliveness.
You're not broken.
There is nothing missing.
There is simply a deeper layer of you waiting to be felt.
 
 
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GUEST LINKS
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•Website: thesacredintimacytemple.com
•Join Email List Here: https://thesacredintimacytemple.com/email-list
 
 
 
 
 
 
LINKS
===
 
•Website: https://www.vilates.com/ 
•Instagram: https://www.instagram.com/vilates_/
•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB 
•Apple: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980
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Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

There comes a point, often in midlife, where something begins to shift.
You might notice it in your body first.A subtle disconnection. Or a sense that intimacy has become something you think about, rather than something you feel inside yourself.
And for many women, the question that follows is so deeply personal it’s rarely spoken out loud.
“Is something wrong with me?”
In this conversation, I’m joined by the Incredible Intimacy expert Susan Bratton, and together we explore what sits underneath that question with honesty, nuance, and care.
We talk about the difference between libido, desire, and arousal, not as clinical concepts, but as lived experiences inside the female body. We explore how many women have been shaped by conditioning that prioritised performance over sensation, and how that disconnect can quietly follow us into midlife.
This episode opens a different perspective.
One where your body is not failing, but responding intelligently. Where desire is not something you’ve lost, but something that you may never have fully met yet.
We explore:
• Why low libido is often a misunderstanding, not a deficiency• How female arousal actually unfolds in the body• The impact of cultural conditioning on pleasure and intimacy• Why pleasure can deepen and expand over time• How communication becomes a bridge back to intimacy.
 
Susan reminds us that this chapter of life is not about going backwards, it’s about meeting yourself in a new way, with more awareness, more honesty, and more permission than you’ve ever had before. So much so, that now, in her sixties, she's having the best sex of her life. 
So if you’ve felt disconnected, unsure, or even curious about what’s still possible for you in midlife and beyond, then this conversation will light a fire in your belly and let you know, that when it comes to sex and pleasure, there's always more!
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GUEST LINKS:
Susan Bratton:
Website: https://betterlover.com/
Instagram: https://www.instagram.com/susanbratton/
YouTube: https://www.youtube.com/c/BetterLover
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VILATES
•Website: https://www.vilates.com/
•FREE RESOURCE Breast Massage Meditation: www.vilates.com/free-breast-massage-meditation
•Instagram: https://www.instagram.com/vilates_/
•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB
•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980
 
 
===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

In today's conversation I speak with Lexi Reed, a Creative Wellness Coach whose work sits at the intersection of neuroscience, creativity, and nervous system regulation. 
After years working in a highly successful STEM career, navigating high-pressure scientific environments and experiencing profound burnout during the pandemic, Lexi discovered something unexpectedly powerful and it changed everything for her. 
What began as a small act of creativity opened a doorway into something much deeper. A deep shift in the nervous system from fight or flight into rest and repair. A reconnection with sensation, creativity, and the parts of the brain that modern life so often neglects. A realignment with what felt true and had meaning. 
In this episode we explore how art, play, and sensory creativity can become a pathway back from burnout, particularly for high-achieving women who have spent years living primarily in their minds.
Together we explore:
• Why creative expression regulates the nervous system in ways thinking cannot• How sensory practices move us from rumination back into embodiment• The hidden emotional labour many women carry in professional environments• Why burnout often arrives quietly and accumulates over time• How creativity unlocks insight, problem-solving, and emotional clarity
Lexi shares beautiful visual exercises she uses with clients, including practices that help women map their energy, recognise what drains them, and reconnect with what genuinely nourishes them.
What emerges through our conversation is something both ancient and deeply needed in modern life.
Creativity is not frivolous.It is not indulgent.
It is one of the ways human beings regulate, process emotion, and return to themselves.
For women who have spent years performing competence while quietly depleting their own reserves, this conversation is for you. 
 
===GUEST LINKS:
 
FREE OFFER: Free 5-Day Creative Reset Challenge: https://subscribepage.io/UbjddV 
Website: https://mindartwellness.com/ 
LinkedIn: https://www.linkedin.com/in/alexandra-j-reid/
Instagram: https://www.instagram.com/lexireidstudio/
YouTube: https://www.youtube.com/@MindArtWellness 
===
VILATES
 
•Website: https://www.vilates.com/
•FREE RESOURCE Breast Massage Meditation: www.vilates.com/free-breast-massage-meditation
•Instagram: https://www.instagram.com/vilates_/
•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB
•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980
===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

Today I'm exploring one of the most invisible yet influential forces shaping modern relationships and sexuality: patriarchal conditioning around sex and intimacy.
I’m joined by Devashi Shakti, the Founder of Tigress Yoga and a trail blazing, pioneer of female embodiment, somatic healing, and sensual sovereignty. Together we unpack the cultural paradigm that has taught women to disconnect from their instincts, override their sensations, and orient intimacy and pleasure around the male experience.
This conversation opens a profound inquiry into what becomes possible when women begin to reclaim their nervous system sovereignty, sensual intelligence, and embodied authority.
We explore:
Why most women have never experienced the full potential of intimacy
The impact of patriarchy on women’s nervous systems and sexuality
The orgasm gap and the deeper cultural roots behind it
How women reclaim sensual vitality, instinct, and personal authority
What intimacy could look like beyond patriarchal conditioning
Devashi also shares the origin story behind Tigress Yoga, a groundbreaking embodiment practice devoted to restoring women’s instinctual power, sensual vitality, and emotional autonomy.
For decades, her work has guided women back into direct relationship with the wisdom of their bodies, long before somatic healing and nervous system regulation became mainstream conversations.
This episode is an invitation to question what we’ve inherited about sexuality, and to imagine a new paradigm of intimacy rooted in mutual thriving, flourishing, and pleasure... beyond the patriarchy. 
 
===GUEST LINKS:
Website: https://www.thetigresspath.com/ 
Podcast: Beyond Patriarchal Sex
Instagram: https://www.instagram.com/thetigresspath/ 
Facebook: https://www.facebook.com/devashi.tigress/ 
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VILATES
•Website: https://www.vilates.com/
•FREE RESOURCE Breast Massage Meditation: www.vilates.com/free-breast-massage-meditation
•Instagram: https://www.instagram.com/vilates_/
•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB
•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980
===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.
 

Motherhood cracks us open.
It slows us down. It strips us bare. And confronts us with parts of ourselves we didn’t even know were still running the show.
In this deeply nourishing conversation, I sit down with internationally recognised mindfulness educator, trauma-informed coach and the founder of Inner Design™, Rubina Chadha, to explore what it really means to come home to yourself, through motherhood, through intimacy, and through the breath.
We talk about sleep deprivation and nervous system overwhelm. About over-giving, depletion, and losing yourself in the relentless pace of modern life. About how our children mirror our unhealed parts and how parenting can become one of the most profound spiritual initiations we will ever walk through.
Rubina shares powerful, practical tools for emotional regulation and embodied presence, including micro-mindfulness practices you can use in the middle of a chaotic day. We explore how breath-work can regulate your emotions in real time, how intimacy begins within your own body, and why true connection requires presence, not performance.
We explore:
How motherhood becomes a gateway to reparenting your inner child
The nervous system science behind breath and emotional regulation
Why intimacy is an internal experience first, not something someone else gives you
How unresolved stress quietly limits your life force and creativity
And simple grounding practices to return you to yourself in minutes
This is a conversation about clearing the debris of old conditioning. About reclaiming intimacy, not just in partnership, but with your own breath, your own truth, and your own energy.
Because when you learn to be deeply present with yourself, everything changes.
And that is where real intimacy begins.
 
 
 
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GUEST LINKS:
 
Website: http://theinnerdesign.com
 
Website: https://www.womeninpowertv.com/rubina-chadha63221754 
 
Instagram: https://www.instagram.com/theofficialrubina 
 
LinkedIn: https://www.linkedin.com/in/rubina-c
 
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VILATES
 
•Website: https://www.vilates.com/
 
•FREE RESOURCE Breast Massage Meditation: www.vilates.com/free-breast-massage-meditation
 
•Instagram: https://www.instagram.com/vilates_/
 
•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB
 
•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980
 
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Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.

There’s a moment, sometimes quiet, sometimes seismic, when you realise you’ve been overriding yourself for years.
You said yes when your body whispered no.You dismissed the niggling feeling.You explained away the red flags.You told yourself it wasn’t “that bad.”
And now you’re exhausted.
In this deeply powerful conversation, I sit down with Chavisa Horemans, a Trauma-Informed  Divorce, Co-parenting, and Chronic health coach for women going through major life transitions, and we talk about what happens when women finally come home to themselves, after abuse, after coercion, and after years of self-abandonment.
We explore:
The subtle red flags most women are conditioned to ignore
Why having sex when you’re “not in the mood” can be a warning sign
Post-separation abuse and hidden power dynamics
The difference between transforming trauma and transmitting it
Sacred grieving as a path to radical self-trust
How patriarchy disconnects women from their intuition
And what it really means to rebuild your relationship with yourself after everything falls apart
This episode is for you if you've ever felt like something isn’t right but haven't been able to find the words to articulate it. Or if you're navigating separation, divorce, co-parenting, high-conflict relationships, or a season of high complexity.
If you’ve ever wondered, “Can I trust this feeling?”This conversation is your answer.
You can.
And you must.
Let this conversation be the beginning of your return.
 
 
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GUEST LINKS:
 
Website: https://www.themothercorp.com/ 
 
Red Flag Workshop: https://www.themothercorp.com/learn-red-flags 
 
Secure end-to-end encrypted Email:  themothercorp@proton.me
 
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•Website: https://www.vilates.com/
 
•FREE RESOURCE Breast Massage Meditation: www.vilates.com/free-breast-massage-meditation
 
•Instagram: https://www.instagram.com/vilates_/
 
•Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB
 
•Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980
 
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.
.
.
.
Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2026 © Vilates, Pty. Ltd - All rights reserved.